Mindfulness

Good morning! Today is the first day of spring :) I'm sure we will soon be able to fully enjoy it!

The proposal for today is a bit more reflective than the others.

Write a list of things you will do when the quarantine finishes

Write a list of things you are grateful for

Write a wish

Do this while listening to this relaxing music: https://www.youtube.com/watch?v=_UucPr2M-qU

It is important to take some alone and calm moments these days. It will get better soon!